Have you felt like you make progress but still there are areas that are asking for attention? Let's explore together the many facets to wellness and discover choices that work best in your current season of life.
We offer practical skills that assist in guiding the body as a whole to establishing its own state of good health.
Feel empowered in your own healing. We help you create a unique pathway to wholeness of the physical body, the soul, (mind, will, emotions) and spiritual nature. This collaborative approach helps promote lasting health and encourages you to feel empowered in your own healing. We will explore together enjoyable self-care routines, nervous system regulation practices, and lifestyle balance suggestions adjusted specifically for you.
Some challenges we face that may appear simple or perceived traumatic. Regardless they by-pass our logic and our conscious control of emotions. Another words, as strong willed, or as knowledgeable as we may be, we cannot just decide to be well. The nervous system and emotions do not respond to logic or force.
Understanding the brain-gut connection and seeking help to regulate the neurotransmitters that intricately are intertwined with brain function is one key area of our work. Together we spend time identifying the underlying stressors and give very effective and practical techniques to create your customized “tool-box” that you have with you in every day life circumstances.
Science meets soul and spirit in the recognition of the Vagal nerve, the 10th cranial nerve involved in the para-sympathetic nervous system processes of breathing patterns, digestion, regulating emotions , mood, our projection of voice tones, cardiac rhythms, as well as immune function. Just from this brief summary, we can think of times during flight/flight /freeze/fawn situation, how our breathing changes, the heart either speeds up or slows down during panic, our words feel stuck and cannot be spoken, digestive issues become more prevalent, the body/mind/emotions as a whole, may start to shut down. These are These are blooms along the path inviting us to stop and take notice.
We offer spiritual nurturing using ancient wisdom from the Bible that is full of guidance “Do not conform to this world, and its stressful ways, but be transformed by the renewing of your mind” Romans12:2 This is a profound key to true healing and ongoing wellness. What a powerful and essential step in recognizing and taking our old thought patterns to replace, re-write, and re-wire our brains with fresh, new perspectives that help us grow into our purpose and who we are designed to be.
Although the physical is where we notice most symptoms, there is a deeply woven tapestry in the physiological and spiritual that are asking for support to be guided back to harmony.
This is not a new concept for our practice. At Journey Wellness, we have worked with clients for decades, helping each individual find healing for their unique set of symptoms and find joy in their journey.
We invite you to schedule an initial consultation to explore that many non-invasive, effective, exciting healing options we have to offer you.
If you are ready to experience thoughtful, whole person care, we invite you to begin your journey with us.
