Experience an Empowering Somatic Awareness Consultation.
Somatic Experiencing is a participatory exploration of practical skills that assist in guiding the body as a whole to establishing its own harmony.
What are these random and chronic symptoms I keep having? When all attempts have led to no answers, could it be a somatic response loop? Yes! There is a deeply woven tapestry in the physical body, often starting in the emotional mind, with an overlooked need of nurturing in our spiritual nature. These intricate parts of our design, are each asking for support in their own way. Often the body’s natural ability to return to calm after a moment of stress gets stuck into a constant alarm system. Our busy demanding lifestyles keep these fight, flight, freeze, and fawn chemicals constantly flowing with little or time to recover. These signals are connected to the epicenter of our Limbic System and the Vagus Nerve. This 10th cranial nerve is massive and reaches from the brain into the gut. It is involved in relaying information from vital organs regulating breathing, heart rhythms, and digestion. It’s easy to see how so many symptoms can be speaking to us at once through chronic pain, shortness of breath, anxiety, fatigue, heart palpitations, insomnia, and a plethora of gastrointestinal disorders. The vagal imbalance is involved in often overlooked signs of excessive worry, social anxieties, lack of motivation and hopeless thoughts. These are Not Weaknesses. These underlying alarms and signals are communicating and seeking support for emotional overwhelm. Your body is reacting just as it should with reminders and signals that the alarms need to be turned off. If left without attention SSD or Somatic Symptom Disorder can become chronic. What do to now?
Discover creative, customized, and very successful recovery skills that anyone can implement. Somatic Experiencing is a unique approach that focuses on healing the whole person—mind, body, and spirit, with focused attention on the vagus nerve and emotional support systems. We will look at many choices that work for you, and encourage you with possibilities for simple and enjoyable techniques, that keep the nervous system in a safe zone for sustained health and joyful living.
